Workshops & Events
Everything is connected… An introduction to Ayurveda
Join us for an afternoon of unraveling the mystery of your Ayurvedic constitution, known as the Doshas. These elemental energies—Vata, Pitta, and Kapha—exist within each of us in varying proportions and shape everything from our digestion and mood to how we respond to stress, seasons, and life itself.
Through an interactive group quiz, discussion, and guided reflection, you’ll get a deep dive of your doshas—and walk away with practical, personalized insight into your digestion, energy, emotions, and more. through the lens of your unique constitution and truly understand how it is all connected.
This workshop is perfect for anyone curious about how Ayurveda works, how it relates to yoga, or how to feel more aligned in everyday life.
7 Day Seasonal Group Cleanse
The practice of a seasonal cleanse is one of Ayurveda’s most supportive tools for aligning with nature’s rhythms. Known as Ritucharya, or seasonal routine, it’s traditionally done in the Fall and Spring—times when the Doshas shift most dramatically and our bodies are naturally primed for release and renewal.
Unlike many modern cleanses, this approach isn’t about deprivation. It’s a gentle invitation to slow down, simplify, and reconnect. As we transition from the intensity of summer (Pitta season) into the dry, mobile energy of Fall (Vata season), this is a powerful time to nourish the nervous system, reset digestion, and ground ourselves for the season ahead.
This cleanse is designed to meet you exactly where you are—with practical guidance, daily support, and rituals that leave you feeling nourished, clear, and more connected to your own rhythms.
No prior experience with Ayurveda is needed—that’s what I’m here for. Just bring your curiosity and a willingness to pause.
Book me for your event
Engaging and educational sessions that will deepen your understanding of these ancient practices. Leave your audience inspired and empowered as they discover the transformative power of Ayurveda in their lives.
Topics to include:
Dosha quiz and assessments for small groups of 10 or less
Moon Cycles, Menopause and the flow of life according to Ayurveda
Discovering the Chakras through meditation
Discovering the Koshas through meditation
