Back to All Events

Everything is connected… An introduction to Ayurveda

  • Padma Studio 56 Bolinas Road Fairfax, CA, 94930 United States (map)

An afternoon of unraveling the mystery of your Ayurvedic constitution, known as the Doshas. These elemental energies—Vata, Pitta, and Kapha—exist within each of us in varying proportions and shape everything from our digestion and mood to how we respond to stress, seasons, and life itself.

Through an interactive group quiz, discussion, and guided reflection, you’ll get up close and personal with your doshas—and walk away with personalized tools to bring them into balance in daily, weekly, and seasonal life.

What is Ayurveda?
Ayurveda—Ayus meaning life and Veda meaning wisdom—is an ancient healing system that sees health as a dynamic balance between body, mind, and environment. It offers practical, personalized insight into your digestion, energy, emotions, and more—through the lens of your unique constitution.

This workshop is perfect for anyone curious about how Ayurveda works, how it relates to yoga, or how to feel more aligned in everyday life. You’ll leave with a clearer understanding of your primary dosha, common imbalances, and grounded ways to support your well-being.

What We’ll Cover

● What is Ayurveda, really? Why it’s still a powerful wellness tool for modern life

● The Doshas: Vata, Pitta, and Kapha

Ever wonder why you crave certain foods? Or why some people run hot and intense

while others float through life with cold hands and 100 tabs open? We’ll explore how

these patterns relate to your unique constitution

● Signs of imbalance in your digestion, mood, sleep, and energy—and how to catch

them early

● Small, simple changes you can make seasonally and daily to support your whole

system

Next
Next
October 12

7 Day Seasonal Group Cleanse