The practice of a seasonal cleanse is one of Ayurveda’s most supportive tools for aligning with nature’s rhythms. Known as Ritucharya, or seasonal routine, it’s traditionally done in the Fall and Spring—times when the Doshas shift most dramatically and our bodies are naturally primed for release and renewal.

Unlike many modern cleanses, this approach isn’t about deprivation. It’s a gentle invitation to slow down, simplify, and reconnect. As we transition from the intensity of summer (Pitta season) into the dry, mobile energy of Fall (Vata season), this is a powerful time to nourish the nervous system, reset digestion, and ground ourselves for the season ahead.

This cleanse is designed to meet you exactly where you are—with practical guidance, daily support, and rituals that leave you feeling nourished, clear, and more connected to your own rhythms.

No prior experience with Ayurveda is needed—that’s what I’m here for. Just bring your curiosity and a willingness to pause.

Heres what to expect:

• A live kickoff call one week before to set intentions & prepare your body

• A simple mono-diet centered around kitchari, Ayurvedic soups and seasonal recipes to support detox without depletion

• Daily emails with guidance, reflection prompts, and seasonal rituals

• Morning Zoom meditations & check-ins (recordings available)

• Optional in-person assessments at Padma for personalized adjustments

• Closing Yin Yoga practice together with a end of cleanse treats

Disclaimer:

The practice of cleansing is a wonderful time for personal retreat however as it is taxing on the body it is not recommended for pregnant, nursing or immune compromised people. please consult your health care professional if you are unsure.