Rooted in the Sanskrit words Ayus (life) and Veda (wisdom), it offers personalized tools to support digestion, mood, energy, and overall well-being—based on your unique mind-body type.

In this two-hour workshop, you’ll explore the three Doshas—Vata, Pitta, and Kapha—and discover your personal constitution. Learn how these elemental forces shape your physical, emotional, and energetic patterns, and how to align your daily habits with your Dosha and the seasons.

This workshop is perfect for anyone curious about how Ayurveda works, how it relates to yoga, or how to feel more aligned and connected in everyday life. You’ll leave with a clearer understanding of your primary dosha, common imbalances, and grounded ways to support your well-being.

What We’ll Cover

● What is Ayurveda, really? Why it’s still a powerful wellness tool for modern life

● The Doshas: Vata, Pitta, and Kapha

Ever wonder why you crave certain foods? Or why some people run hot and intense

while others float through life with cold hands and 100 tabs open? We’ll explore how

these patterns relate to your unique constitution

● Signs of imbalance in your digestion, mood, sleep, and energy—and how to catch

them early

● Small, simple changes you can make seasonally and daily to support your whole

system