If you’ve ever wondered why some people float through life scattered but creative, why others are laser-focused but burn out fast, or why some seem unbothered by everything (including their to-do list)… Ayurveda explains it.

This one-hour deep dive into this ancient (and surprisingly modern) wellness system. You’ll get a clear, down-to-earth understanding of what Ayurveda is, how the Doshas—Vata, Pitta, and Kapha—show up in your personality, digestion, energy, and mood, and how to recognize when you're out of sync.

This workshop is perfect for anyone curious about how Ayurveda works, how it relates to yoga, or how to feel more aligned and connected in everyday life. You’ll leave with a clearer understanding of your primary dosha, common imbalances, and grounded ways to support your well-being.

What to expect

• A crash course in how Ayurveda actually works

• Real-life examples of how each Dosha shows up in modern life (think: the friend who forgets lunch, the one who plans the whole trip, and the one who’s chilling with tea)

• A quick quiz to help you identify your dominant Dosha

• Practical tools to begin feeling more grounded, energized, and balanced—starting now