5-Sessions Package

This is a deeper container for those ready to build lasting, integrated lifestyle change. Over five sessions, we work more closely with your constitution, patterns, and seasonal needs, allowing practices to evolve as your body and life shift.

Includes:

• Comprehensive intake and ongoing guidance

• Personalized routines, seasonal practices, and lifestyle support

• Space for integration, questions, and refinement

Best for those seeking:

• Deeper nervous system and lifestyle support

• Long-term rhythm and consistency

• Ongoing, personalized guidance