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Embrace a full-circle, transformative journey through five sessions designed to bring Ayurveda into the heart of your daily life. We begin with a comprehensive intake and discovery of your prakṛti—your innate elemental constitution—and from there, continue with four weekly 60-minute sessions to support deep integration and healing.
Together, we’ll refine your diet, lifestyle rhythms, herbal support, and sensory rituals to align with your unique nature and current imbalances. These sessions offer Ayurvedic counseling and personalized guidance to help you shift long-held patterns and restore balance across body, mind, and spirit.
By the end of our time together, you’ll walk away with clarity, timeless tools, and grounded practices that support lasting transformation—woven seamlessly into the rhythm of your life.
Embrace a full-circle, transformative journey through five sessions designed to bring Ayurveda into the heart of your daily life. We begin with a comprehensive intake and discovery of your prakṛti—your innate elemental constitution—and from there, continue with four weekly 60-minute sessions to support deep integration and healing.
Together, we’ll refine your diet, lifestyle rhythms, herbal support, and sensory rituals to align with your unique nature and current imbalances. These sessions offer Ayurvedic counseling and personalized guidance to help you shift long-held patterns and restore balance across body, mind, and spirit.
By the end of our time together, you’ll walk away with clarity, timeless tools, and grounded practices that support lasting transformation—woven seamlessly into the rhythm of your life.