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In this nourishing 90-minute session, we begin by honoring your story—your rhythms, your lived experiences, and what brings you to this moment. Through the lens of Ayurveda, we’ll carefully assess your prakṛti, your unique elemental nature, and identify where imbalance may be showing up in body, mind, or spirit.
With grounding breathwork or a short meditation to settle in, we move into a traditional tongue assessment and Ayurvedic intake. From there, we’ll co-create a personalized wellness map—rooted in timeless wisdom and designed to support your unique path toward balance, clarity, and your own expression of vitality.
In this nourishing 90-minute session, we begin by honoring your story—your rhythms, your lived experiences, and what brings you to this moment. Through the lens of Ayurveda, we’ll carefully assess your prakṛti, your unique elemental nature, and identify where imbalance may be showing up in body, mind, or spirit.
With grounding breathwork or a short meditation to settle in, we move into a traditional tongue assessment and Ayurvedic intake. From there, we’ll co-create a personalized wellness map—rooted in timeless wisdom and designed to support your unique path toward balance, clarity, and your own expression of vitality.