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Sometimes knowing what you want is only the beginning. Creating a life that feels aligned asks for time, attention, experimentation, and the willingness to meet yourself honestly along the way.
Together, we’ll explore the patterns, beliefs, desires, habits, relationships, and choices shaping your life. We’ll uncover what matters most to you and continue exploring what health and wellbeing look like for you, using the three pillars of Eat & Digest, Sleep & Rest, and Create & Connect as a framework for looking at the whole of your life.
As you move through the journey, we’ll create space to try new ways of living, notice what changes, work with what gets in the way, and adjust when life inevitably shifts. You’ll develop a deeper trust in your own ability to listen, choose, and respond rather than relying on a prescribed set of rules or routines.
Ayurveda is woven throughout as a lens for understanding your individual rhythms, patterns, and balance, while the coaching relationship gives you space to explore what is true for you and how you want to move forward.
This is a longer container for meaningful change: enough time to move beyond insight and begin making choices, habits, and shifts that become part of the way you live.
We begin with more frequent support to create momentum and establish the work. As you move through the journey, our sessions become more spacious, allowing you to practice, integrate, and bring what you’re discovering into your everyday life.
6 months
Weekly for the first two months
Every other week for months three and four
Monthly for months five and six
10 private coaching sessions · 75 minutes each
Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise between sessions. New concerns or conversations requiring more involved coaching are best explored during a scheduled session.
Sometimes knowing what you want is only the beginning. Creating a life that feels aligned asks for time, attention, experimentation, and the willingness to meet yourself honestly along the way.
Together, we’ll explore the patterns, beliefs, desires, habits, relationships, and choices shaping your life. We’ll uncover what matters most to you and continue exploring what health and wellbeing look like for you, using the three pillars of Eat & Digest, Sleep & Rest, and Create & Connect as a framework for looking at the whole of your life.
As you move through the journey, we’ll create space to try new ways of living, notice what changes, work with what gets in the way, and adjust when life inevitably shifts. You’ll develop a deeper trust in your own ability to listen, choose, and respond rather than relying on a prescribed set of rules or routines.
Ayurveda is woven throughout as a lens for understanding your individual rhythms, patterns, and balance, while the coaching relationship gives you space to explore what is true for you and how you want to move forward.
This is a longer container for meaningful change: enough time to move beyond insight and begin making choices, habits, and shifts that become part of the way you live.
We begin with more frequent support to create momentum and establish the work. As you move through the journey, our sessions become more spacious, allowing you to practice, integrate, and bring what you’re discovering into your everyday life.
6 months
Weekly for the first two months
Every other week for months three and four
Monthly for months five and six
10 private coaching sessions · 75 minutes each
Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise between sessions. New concerns or conversations requiring more involved coaching are best explored during a scheduled session.