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Five-Session Integrative Coaching Journey
Deeper support for bringing meaningful change into the whole of your life.
This five-session journey offers the time and continuity to understand the wider patterns influencing how you feel and begin integrating supportive changes into your daily life.
Before our first session, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, habits, current concerns, responsibilities, relationships, and life circumstances.
During our initial 75-minute session, we will explore these areas through the lens of Ayurveda. You will be introduced to your unique constitution and current areas of imbalance, and together we will begin identifying the connections between your physical wellbeing, nervous system, habits, environment, and daily life.
You will receive a personalized first plan rooted in the three foundations of Ayurvedic health: nourishment, sleep and restoration, and the wise use of your energy. We will begin with a focused number of recommendations that feel realistic for your body, capacity, and circumstances.
Four 50-minute follow-up sessions give us the space to move beyond understanding what may support you and into the deeper work of practicing, adjusting, and integrating those changes.
Together, we explore what is helping, what continues to deplete you, and what may be making certain habits difficult to sustain. Alongside food, sleep, energy, and nervous-system support, our conversations may include boundaries, work, caregiving, relationships, movement, rest, creativity, identity, purpose, and the ways you want your life to feel.
Your plan will continue to evolve as your body, circumstances, and understanding of yourself change.
This journey may be a good fit if you:
Are experiencing stress, depletion, or recurring patterns that affect several areas of your life
Want deeper support with digestion, sleep, energy, hormonal transitions, or nervous-system regulation
Have tried making changes on your own but struggle to maintain them
Want to understand the needs and patterns beneath your habits
Are moving through a significant personal, professional, health, or life-stage transition
Feel disconnected from your body, needs, creativity, or sense of purpose
Want support bringing your physical health, habits, values, and daily life into greater alignment
Would benefit from ongoing guidance, accountability, and thoughtful adjustment over time
Your journey includes:
A detailed intake form completed before we begin
One 75-minute private initial coaching session
Four 50-minute private follow-up sessions
An introduction to your Ayurvedic constitution and current areas of imbalance
Personalized guidance through the three pillars of Ayurvedic health
Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances
Habit coaching, goal setting, and ongoing accountability
A personalized wellness plan with clear, manageable recommendations
Written notes and updated recommendations after each session
Brief email support between sessions for questions and clarification
Continued review and refinement as your needs and circumstances evolve
How the five sessions unfold
Session One: Understanding the Whole Picture
We explore what is currently happening across your body and life, identify the patterns that may be having the greatest influence on your wellbeing, and create a personalized first plan.
Session Two: Putting the Plan Into Practice
We review what you have noticed as you begin working with your recommendations. Together, we refine your plan and consider how your routines, responsibilities, environment, and capacity affect your ability to care for yourself.
Session Three: Understanding the Deeper Patterns
We look beneath the surface of your habits and explore the stressors, beliefs, emotional patterns, or circumstances that may be contributing to cycles of depletion, inconsistency, or disconnection.
Session Four: Integration
We strengthen what is working and explore how your nourishment, sleep, boundaries, relationships, work, movement, rest, creativity, and use of energy can support one another more fully.
Session Five: Continuing Forward
We reflect on what has changed, clarify the practices and insights you want to carry forward, and create a realistic plan for continuing independently or receiving ongoing support.
Timing
The five sessions are typically completed over ten to twelve weeks. This pace gives you time to practice your recommendations, notice meaningful patterns, and make thoughtful adjustments without trying to change everything at once.
Between-session support
Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise between sessions. New concerns or conversations requiring more involved coaching are best explored during a scheduled session.
Deeper support for bringing meaningful change into the whole of your life.
This five-session journey offers the time and continuity to understand the wider patterns influencing how you feel and begin integrating supportive changes into your daily life.
Before our first session, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, habits, current concerns, responsibilities, relationships, and life circumstances.
During our initial 75-minute session, we will explore these areas through the lens of Ayurveda. You will be introduced to your unique constitution and current areas of imbalance, and together we will begin identifying the connections between your physical wellbeing, nervous system, habits, environment, and daily life.
You will receive a personalized first plan rooted in the three foundations of Ayurvedic health: nourishment, sleep and restoration, and the wise use of your energy. We will begin with a focused number of recommendations that feel realistic for your body, capacity, and circumstances.
Four 50-minute follow-up sessions give us the space to move beyond understanding what may support you and into the deeper work of practicing, adjusting, and integrating those changes.
Together, we explore what is helping, what continues to deplete you, and what may be making certain habits difficult to sustain. Alongside food, sleep, energy, and nervous-system support, our conversations may include boundaries, work, caregiving, relationships, movement, rest, creativity, identity, purpose, and the ways you want your life to feel.
Your plan will continue to evolve as your body, circumstances, and understanding of yourself change.
This journey may be a good fit if you:
Are experiencing stress, depletion, or recurring patterns that affect several areas of your life
Want deeper support with digestion, sleep, energy, hormonal transitions, or nervous-system regulation
Have tried making changes on your own but struggle to maintain them
Want to understand the needs and patterns beneath your habits
Are moving through a significant personal, professional, health, or life-stage transition
Feel disconnected from your body, needs, creativity, or sense of purpose
Want support bringing your physical health, habits, values, and daily life into greater alignment
Would benefit from ongoing guidance, accountability, and thoughtful adjustment over time
Your journey includes:
A detailed intake form completed before we begin
One 75-minute private initial coaching session
Four 50-minute private follow-up sessions
An introduction to your Ayurvedic constitution and current areas of imbalance
Personalized guidance through the three pillars of Ayurvedic health
Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances
Habit coaching, goal setting, and ongoing accountability
A personalized wellness plan with clear, manageable recommendations
Written notes and updated recommendations after each session
Brief email support between sessions for questions and clarification
Continued review and refinement as your needs and circumstances evolve
How the five sessions unfold
Session One: Understanding the Whole Picture
We explore what is currently happening across your body and life, identify the patterns that may be having the greatest influence on your wellbeing, and create a personalized first plan.
Session Two: Putting the Plan Into Practice
We review what you have noticed as you begin working with your recommendations. Together, we refine your plan and consider how your routines, responsibilities, environment, and capacity affect your ability to care for yourself.
Session Three: Understanding the Deeper Patterns
We look beneath the surface of your habits and explore the stressors, beliefs, emotional patterns, or circumstances that may be contributing to cycles of depletion, inconsistency, or disconnection.
Session Four: Integration
We strengthen what is working and explore how your nourishment, sleep, boundaries, relationships, work, movement, rest, creativity, and use of energy can support one another more fully.
Session Five: Continuing Forward
We reflect on what has changed, clarify the practices and insights you want to carry forward, and create a realistic plan for continuing independently or receiving ongoing support.
Timing
The five sessions are typically completed over ten to twelve weeks. This pace gives you time to practice your recommendations, notice meaningful patterns, and make thoughtful adjustments without trying to change everything at once.
Between-session support
Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise between sessions. New concerns or conversations requiring more involved coaching are best explored during a scheduled session.