A comprehensive, personalized place to begin.

This 75-minute session gives us time to look beyond an isolated concern and understand the wider picture of what is happening in your body and life.

Before we meet, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, daily habits, current concerns, and the circumstances surrounding them. During our session, we will explore the patterns connecting these areas and begin to understand them through the lens of Ayurveda.

You will also be introduced to your Ayurvedic constitution—your unique combination of qualities and natural tendencies—and how it may influence the way you experience food, stress, rest, movement, emotions, and your environment.

Together, we will identify the areas that may be having the greatest effect on your wellbeing and create a focused first plan. Rather than leaving with an overwhelming list of changes, you will receive a small number of personalized recommendations designed to support your foundations and fit realistically within your daily life.

This session may be a good fit if you:

• Want clarity around a particular health, habit, or lifestyle concern

• Are curious about Ayurveda and would like a personalized introduction

• Feel overwhelmed by conflicting wellness advice

• Want to understand the patterns influencing how you feel

• Are navigating a transition or changing stage of life

• Would like a focused place to begin without committing to ongoing coaching

Your session includes:

• A detailed intake form completed before we meet

• One 75-minute private virtual coaching session

• An introduction to your Ayurvedic constitution and current areas of imbalance

• Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances

• A personalized first plan with clear, manageable recommendations

• A written summary sent within three business days

• Seven days of brief email support for questions or clarification

After your session

You may choose to begin with the recommendations on your own. Because meaningful change often requires time, reflection, and adjustment, an optional follow-up session is recommended approximately three to four weeks later. This gives us an opportunity to review what is helping, explore what may be getting in the way, and refine your plan as needed.

*Email support is intended for brief questions and clarification about your recommendations. New concerns or more involved coaching are best explored during a follow-up session.

Personalized guidance, practical change, and support along the way.

This three-session journey gives us time to understand your unique nature, identify the patterns having the greatest influence on your wellbeing, and begin strengthening the foundations that support how you feel.

Before our first session, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, habits, current concerns, and life circumstances.

During our initial 75-minute session, we will explore the connections between these areas through the lens of Ayurveda. You will be introduced to your Ayurvedic constitution and current areas of imbalance, and together we will identify a focused place to begin.

You will receive a personalized first plan centered around nourishment, sleep and restoration, and the wise use of your energy. Rather than asking you to change everything at once, we will choose a small number of practices that feel meaningful, manageable, and appropriate for your life.

Two 50-minute follow-up sessions give us space to see how those recommendations are working in practice. We will explore what feels supportive, what may be difficult to maintain, and what needs to be adjusted as your body, circumstances, and understanding evolve.

This journey may be a good fit if you:

• Want support with digestion, sleep, energy, stress, or daily habits

• Know what you “should” be doing but struggle to make changes last

• Feel overwhelmed by conflicting wellness advice

• Are navigating a hormonal, personal, or life-stage transition

• Want greater structure, accountability, and personalized guidance

• Would benefit from time to practice, reflect, and refine your recommendations

• Want to understand the reasons beneath your habits rather than follow another rigid routine

Your journey includes:

• A detailed intake form completed before we begin

• One 75-minute private initial coaching session

• Two 50-minute private follow-up sessions

• An introduction to your Ayurvedic constitution and current areas of imbalance

• Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances

• A personalized wellness plan with clear, manageable recommendations

• Written notes and updated recommendations after each session

• Brief email support between sessions for questions and clarification

• Ongoing review and refinement of your practices

How the three sessions unfold

Session One: Understanding the Whole Picture

We explore what is currently happening, identify the patterns connecting your concerns, and create your personalized first plan.

Session Two: Integration and Obstacles

We review what you have noticed, what feels supportive, and what may be getting in the way. Together, we adjust your practices and explore the habits or circumstances beneath any resistance.

Session Three: Refinement and Moving Forward

We assess your progress, strengthen the practices that are working, and create a clear plan for continuing independently or receiving further support.

Timing

The three sessions are typically completed over six to eight weeks, allowing enough time between meetings to practice your recommendations and notice how they affect your daily life.

Between-session support

Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise as you put them into practice. New concerns or more involved coaching are best explored during a scheduled session.

Deeper support for bringing meaningful change into the whole of your life.

This five-session journey offers the time and continuity to understand the wider patterns influencing how you feel and begin integrating supportive changes into your daily life.

Before our first session, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, habits, current concerns, responsibilities, relationships, and life circumstances.

During our initial 75-minute session, we will explore these areas through the lens of Ayurveda. You will be introduced to your unique constitution and current areas of imbalance, and together we will begin identifying the connections between your physical wellbeing, nervous system, habits, environment, and daily life.

You will receive a personalized first plan rooted in the three foundations of Ayurvedic health: nourishment, sleep and restoration, and the wise use of your energy. We will begin with a focused number of recommendations that feel realistic for your body, capacity, and circumstances.

Four 50-minute follow-up sessions give us the space to move beyond understanding what may support you and into the deeper work of practicing, adjusting, and integrating those changes.

Together, we explore what is helping, what continues to deplete you, and what may be making certain habits difficult to sustain. Alongside food, sleep, energy, and nervous-system support, our conversations may include boundaries, work, caregiving, relationships, movement, rest, creativity, identity, purpose, and the ways you want your life to feel.

Your plan will continue to evolve as your body, circumstances, and understanding of yourself change.

This journey may be a good fit if you:

• Are experiencing stress, depletion, or recurring patterns that affect several areas of your life

• Want deeper support with digestion, sleep, energy, hormonal transitions, or nervous-system regulation

• Have tried making changes on your own but struggle to maintain them

• Want to understand the needs and patterns beneath your habits

• Are moving through a significant personal, professional, health, or life-stage transition

• Feel disconnected from your body, needs, creativity, or sense of purpose

• Want support bringing your physical health, habits, values, and daily life into greater alignment

• Would benefit from ongoing guidance, accountability, and thoughtful adjustment over time

Your journey includes:

• A detailed intake form completed before we begin

• One 75-minute private initial coaching session

• Four 50-minute private follow-up sessions

• An introduction to your Ayurvedic constitution and current areas of imbalance

• Personalized guidance through the three pillars of Ayurvedic health

• Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances

• Habit coaching, goal setting, and ongoing accountability

• A personalized wellness plan with clear, manageable recommendations

• Written notes and updated recommendations after each session

• Brief email support between sessions for questions and clarification

• Continued review and refinement as your needs and circumstances evolve

How the five sessions unfold

Session One: Understanding the Whole Picture

We explore what is currently happening across your body and life, identify the patterns that may be having the greatest influence on your wellbeing, and create a personalized first plan.

Session Two: Putting the Plan Into Practice

We review what you have noticed as you begin working with your recommendations. Together, we refine your plan and consider how your routines, responsibilities, environment, and capacity affect your ability to care for yourself.

Session Three: Understanding the Deeper Patterns

We look beneath the surface of your habits and explore the stressors, beliefs, emotional patterns, or circumstances that may be contributing to cycles of depletion, inconsistency, or disconnection.

Session Four: Integration

We strengthen what is working and explore how your nourishment, sleep, boundaries, relationships, work, movement, rest, creativity, and use of energy can support one another more fully.

Session Five: Continuing Forward

We reflect on what has changed, clarify the practices and insights you want to carry forward, and create a realistic plan for continuing independently or receiving ongoing support.

Timing

The five sessions are typically completed over ten to twelve weeks. This pace gives you time to practice your recommendations, notice meaningful patterns, and make thoughtful adjustments without trying to change everything at once.

Between-session support

Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise between sessions. New concerns or conversations requiring more involved coaching are best explored during a scheduled session.

Focused support for refining your plan and responding to what has changed.

This 50-minute session is available for returning clients who have previously completed an Ayurvedic coaching session or journey and would like continued support without beginning a new package.

We will review what has been working, what has been difficult to maintain, and any changes you have noticed in your digestion, sleep, energy, stress, habits, or daily life. Together, we will explore what may be getting in the way and adjust your recommendations so they continue to feel relevant, realistic, and supportive.

A follow-up session can also provide a place to reconnect with your goals, respond to a new concern or life transition, and decide what deserves your attention next.

This session may be a good fit if you:

• Want to review your progress and refine your current plan

• Have questions about recommendations from a previous session

• Are struggling to maintain practices that once felt supportive

• Have experienced a change in your health, schedule, stress, or life circumstances

• Would like renewed structure, clarity, or accountability

• Want support adapting your practices to a new season or stage of life

• Are not currently seeking a longer coaching journey

Your session includes:

• One 50-minute private virtual coaching session

• A review of your current concerns, progress, and existing recommendations

• Updated food, lifestyle, sleep, nervous-system, or habit guidance as needed

• A focused set of next steps

• Written notes and updated recommendations after the session

• Three days of brief email support for clarification

Before your session

You will complete a short follow-up form before we meet so I can understand what has changed, what you have been practicing, and what you would most like to focus on.

When to book

A follow-up is often most useful three to six weeks after an initial session, or whenever your health, habits, responsibilities, or circumstances have shifted enough that your plan needs to evolve.

Clients seeking deeper accountability or support across several areas may be better served by the Three-Session Foundations Coaching Journey or Five-Session Integrative Coaching Journey.

A gentle, nourishing Ayurvedic cleanse rooted in Ritucharya, this gentle Ayurvedic cleanse works with the natural rhythms of spring, a season of release, movement, and renewal. It’s a time to ease out of winter’s heaviness, reset digestion, and create space for clearer energy ahead.