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Life can pull us in a lot of directions. And sometimes, somewhere along the way, you realize you’ve gotten a little disconnected from yourself. You know you want something to shift, but you’re not exactly sure what. The Rooted 3 month coaching commitment is a space to pause, listen to yourself, and get clear on what you need and how you want to live from here.
Together, we’ll explore what’s happening beneath the surface of your day-to-day life: the patterns, beliefs, desires, habits, and choices shaping how you live. We’ll uncover what matters most to you, explore how you define health and wellbeing for yourself, and look at how your mind, body, and spirit are reflected in the 3 pillars of health, the way you
Eat & Digest
Sleep & Rest
Create & Connect.
Through our work, you’ll develop a deeper understanding of yourself. You’ll receive practical tools to support you through change, navigate the seasons of your life, and find your way back to balance when things inevitably shift. Ayurveda offers a supportive lens for noticing patterns and cultivating greater balance, woven naturally into our exploration of your individual needs and rhythms. Our work together is unique to you and your desires for your life. We explore all forms of medicine from movement to herbal formulas.
This isn’t about adding more rules, routines, or things to do. It’s about becoming more attuned to yourself, making choices from a place of awareness, and creating a life that feels healthy, meaningful, and fully your own.
We begin with more frequent support while we create clarity, identify what matters most, and begin making meaningful shifts. As you gain momentum, our sessions become more spacious, giving you time to practice, integrate, and discover what works for you.
3 months
Weekly for the first month
Every other week for the following two months
8 private coaching sessions · 75 minutes each
Life can pull us in a lot of directions. And sometimes, somewhere along the way, you realize you’ve gotten a little disconnected from yourself. You know you want something to shift, but you’re not exactly sure what. The Rooted 3 month coaching commitment is a space to pause, listen to yourself, and get clear on what you need and how you want to live from here.
Together, we’ll explore what’s happening beneath the surface of your day-to-day life: the patterns, beliefs, desires, habits, and choices shaping how you live. We’ll uncover what matters most to you, explore how you define health and wellbeing for yourself, and look at how your mind, body, and spirit are reflected in the 3 pillars of health, the way you
Eat & Digest
Sleep & Rest
Create & Connect.
Through our work, you’ll develop a deeper understanding of yourself. You’ll receive practical tools to support you through change, navigate the seasons of your life, and find your way back to balance when things inevitably shift. Ayurveda offers a supportive lens for noticing patterns and cultivating greater balance, woven naturally into our exploration of your individual needs and rhythms. Our work together is unique to you and your desires for your life. We explore all forms of medicine from movement to herbal formulas.
This isn’t about adding more rules, routines, or things to do. It’s about becoming more attuned to yourself, making choices from a place of awareness, and creating a life that feels healthy, meaningful, and fully your own.
We begin with more frequent support while we create clarity, identify what matters most, and begin making meaningful shifts. As you gain momentum, our sessions become more spacious, giving you time to practice, integrate, and discover what works for you.
3 months
Weekly for the first month
Every other week for the following two months
8 private coaching sessions · 75 minutes each