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Three-Session Foundations Coaching Journey
Personalized guidance, practical change, and support along the way.
This three-session journey gives us time to understand your unique nature, identify the patterns having the greatest influence on your wellbeing, and begin strengthening the foundations that support how you feel.
Before our first session, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, habits, current concerns, and life circumstances.
During our initial 75-minute session, we will explore the connections between these areas through the lens of Ayurveda. You will be introduced to your Ayurvedic constitution and current areas of imbalance, and together we will identify a focused place to begin.
You will receive a personalized first plan centered around nourishment, sleep and restoration, and the wise use of your energy. Rather than asking you to change everything at once, we will choose a small number of practices that feel meaningful, manageable, and appropriate for your life.
Two 50-minute follow-up sessions give us space to see how those recommendations are working in practice. We will explore what feels supportive, what may be difficult to maintain, and what needs to be adjusted as your body, circumstances, and understanding evolve.
This journey may be a good fit if you:
Want support with digestion, sleep, energy, stress, or daily habits
Know what you “should” be doing but struggle to make changes last
Feel overwhelmed by conflicting wellness advice
Are navigating a hormonal, personal, or life-stage transition
Want greater structure, accountability, and personalized guidance
Would benefit from time to practice, reflect, and refine your recommendations
Want to understand the reasons beneath your habits rather than follow another rigid routine
Your journey includes:
A detailed intake form completed before we begin
One 75-minute private initial coaching session
Two 50-minute private follow-up sessions
An introduction to your Ayurvedic constitution and current areas of imbalance
Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances
A personalized wellness plan with clear, manageable recommendations
Written notes and updated recommendations after each session
Brief email support between sessions for questions and clarification
Ongoing review and refinement of your practices
How the three sessions unfold
Session One: Understanding the Whole Picture
We explore what is currently happening, identify the patterns connecting your concerns, and create your personalized first plan.
Session Two: Integration and Obstacles
We review what you have noticed, what feels supportive, and what may be getting in the way. Together, we adjust your practices and explore the habits or circumstances beneath any resistance.
Session Three: Refinement and Moving Forward
We assess your progress, strengthen the practices that are working, and create a clear plan for continuing independently or receiving further support.
Timing
The three sessions are typically completed over six to eight weeks, allowing enough time between meetings to practice your recommendations and notice how they affect your daily life.
Between-session support
Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise as you put them into practice. New concerns or more involved coaching are best explored during a scheduled session.
Personalized guidance, practical change, and support along the way.
This three-session journey gives us time to understand your unique nature, identify the patterns having the greatest influence on your wellbeing, and begin strengthening the foundations that support how you feel.
Before our first session, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, habits, current concerns, and life circumstances.
During our initial 75-minute session, we will explore the connections between these areas through the lens of Ayurveda. You will be introduced to your Ayurvedic constitution and current areas of imbalance, and together we will identify a focused place to begin.
You will receive a personalized first plan centered around nourishment, sleep and restoration, and the wise use of your energy. Rather than asking you to change everything at once, we will choose a small number of practices that feel meaningful, manageable, and appropriate for your life.
Two 50-minute follow-up sessions give us space to see how those recommendations are working in practice. We will explore what feels supportive, what may be difficult to maintain, and what needs to be adjusted as your body, circumstances, and understanding evolve.
This journey may be a good fit if you:
Want support with digestion, sleep, energy, stress, or daily habits
Know what you “should” be doing but struggle to make changes last
Feel overwhelmed by conflicting wellness advice
Are navigating a hormonal, personal, or life-stage transition
Want greater structure, accountability, and personalized guidance
Would benefit from time to practice, reflect, and refine your recommendations
Want to understand the reasons beneath your habits rather than follow another rigid routine
Your journey includes:
A detailed intake form completed before we begin
One 75-minute private initial coaching session
Two 50-minute private follow-up sessions
An introduction to your Ayurvedic constitution and current areas of imbalance
Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances
A personalized wellness plan with clear, manageable recommendations
Written notes and updated recommendations after each session
Brief email support between sessions for questions and clarification
Ongoing review and refinement of your practices
How the three sessions unfold
Session One: Understanding the Whole Picture
We explore what is currently happening, identify the patterns connecting your concerns, and create your personalized first plan.
Session Two: Integration and Obstacles
We review what you have noticed, what feels supportive, and what may be getting in the way. Together, we adjust your practices and explore the habits or circumstances beneath any resistance.
Session Three: Refinement and Moving Forward
We assess your progress, strengthen the practices that are working, and create a clear plan for continuing independently or receiving further support.
Timing
The three sessions are typically completed over six to eight weeks, allowing enough time between meetings to practice your recommendations and notice how they affect your daily life.
Between-session support
Brief email support is available throughout the journey for clarification about your recommendations and simple questions that arise as you put them into practice. New concerns or more involved coaching are best explored during a scheduled session.