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This 75-minute session gives us time to look beyond an isolated concern and understand the wider picture of what is happening in your body and life.
Before we meet, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, daily habits, current concerns, and the circumstances surrounding them. During our session, we will explore the patterns connecting these areas and begin to understand them through the lens of Ayurveda.
You will also be introduced to your Ayurvedic constitution—your unique combination of qualities and natural tendencies—and how it may influence the way you experience food, stress, rest, movement, emotions, and your environment.
Together, we will identify the areas that may be having the greatest effect on your wellbeing and create a focused first plan. Rather than leaving with an overwhelming list of changes, you will receive a small number of personalized recommendations designed to support your foundations and fit realistically within your daily life.
Want clarity around a particular health, habit, or lifestyle concern
Are curious about Ayurveda and would like a personalized introduction
Feel overwhelmed by conflicting wellness advice
Want to understand the patterns influencing how you feel
Are navigating a transition or changing stage of life
Would like a focused place to begin without committing to ongoing coaching
A detailed intake form completed before we meet
One 75-minute private virtual coaching session
An introduction to your Ayurvedic constitution and current areas of imbalance
Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances
A personalized first plan with clear, manageable recommendations
A written summary sent within three business days
Seven days of brief email support for questions or clarification
You may choose to begin with the recommendations on your own. Because meaningful change often requires time, reflection, and adjustment, an optional follow-up session is recommended approximately three to four weeks later. This gives us an opportunity to review what is helping, explore what may be getting in the way, and refine your plan as needed.
*Email support is intended for brief questions and clarification about your recommendations. New concerns or more involved coaching are best explored during a follow-up session.
This 75-minute session gives us time to look beyond an isolated concern and understand the wider picture of what is happening in your body and life.
Before we meet, you will complete a detailed intake form covering your health history, digestion, nourishment, sleep, energy, stress, daily habits, current concerns, and the circumstances surrounding them. During our session, we will explore the patterns connecting these areas and begin to understand them through the lens of Ayurveda.
You will also be introduced to your Ayurvedic constitution—your unique combination of qualities and natural tendencies—and how it may influence the way you experience food, stress, rest, movement, emotions, and your environment.
Together, we will identify the areas that may be having the greatest effect on your wellbeing and create a focused first plan. Rather than leaving with an overwhelming list of changes, you will receive a small number of personalized recommendations designed to support your foundations and fit realistically within your daily life.
Want clarity around a particular health, habit, or lifestyle concern
Are curious about Ayurveda and would like a personalized introduction
Feel overwhelmed by conflicting wellness advice
Want to understand the patterns influencing how you feel
Are navigating a transition or changing stage of life
Would like a focused place to begin without committing to ongoing coaching
A detailed intake form completed before we meet
One 75-minute private virtual coaching session
An introduction to your Ayurvedic constitution and current areas of imbalance
Exploration of nourishment, digestion, sleep, energy, stress, habits, and life circumstances
A personalized first plan with clear, manageable recommendations
A written summary sent within three business days
Seven days of brief email support for questions or clarification
You may choose to begin with the recommendations on your own. Because meaningful change often requires time, reflection, and adjustment, an optional follow-up session is recommended approximately three to four weeks later. This gives us an opportunity to review what is helping, explore what may be getting in the way, and refine your plan as needed.
*Email support is intended for brief questions and clarification about your recommendations. New concerns or more involved coaching are best explored during a follow-up session.