Workshops & Events
7 Day Seasonal Group Cleanse
The practice of a seasonal cleanse is an integral part of what Ayurveda refers to as Ritucharya or Seasonal regimen.
Typically cleanses are done during the Fall and Spring when we see the biggest changes in Doshic accumulation.
Unlike many western cleanses, an Ayurvedic cleanse is less about food restriction and instead focused on offering a time to slow down, release and reflect.
As we move from the heat of summer (pitta season) and enter the fall season known as Vata season, there is a great need for pause to nurture our vitality and ground.
The practices and concepts of this cleanse is meant to meet you where you are and leave you feeling rejuvenated.
You do not need to have any previous knowledge or experience with Ayurveda ( thats what I’m here for!) However as always check with your health care provider if this is right for you.
Discovering the Doshas
An Afternoon to unravel the mysteries of your Ayurvedic constitution, known as the Doshas. These elemental energies reside within each of us in unique proportions, and once we understand our predominant doshas, we gain the power to bring them into balance. It's time to get up close and personal with your doshas through an interactive group quiz and then craft actionable wellness plans to navigate the daily, weekly and seasonal challenges we face.
Book me for your event
Engaging and educational sessions that will deepen your understanding of these ancient practices. Leave your audience inspired and empowered as they discover the transformative power of Ayurveda in their lives.
Topics to include:
Dosha quiz and assessments for small groups of 10 or less
Moon Cycles, Menopause and the flow of life according to Ayurveda
Discovering the Chakras through meditation
Discovering the Koshas through meditation
