Ayurveda reminds us that immunity isn’t about avoiding every imbalance, it’s about our body’s ability to meet them with strength and vitality. This broth is one of the ways I tend ojas at home, especially during long nights, runny noses, and syrup negotiations.

Winter invites us to slow down, reflect, and listen inward. A personal Ayurvedic reflection on journaling, intuition, and learning to pause instead of constantly pushing forward.

A seasonal reflection on winter as a time for rest, planning, and quiet preparation and why Ayurveda reminds us to slow down instead of pushing forward when the world asks us to do the opposite.

3 easy steps to embracing the seasonal shift through Ayurveda